6 Amazing Health Benefits of Watermelon and Mango Smoothie

Summer is the season for refreshing and tasty fruits like watermelon and mango. Combining these two fruits into a delicious smoothie allows you to enjoy their flavor while also gaining some impressive health benefits. This blog post will explore the nutrients found in watermelon and mango as well as the advantages of drinking a watermelon and mango smoothie.

Watermelon Nutrition Facts

Watermelon is more than 90% water, so it is very hydrating. However, it also provides other nutrients. A single serving of watermelon (about 2 cups chopped) offers the following:

• Vitamin C (30% DV): Helps maintain healthy skin and boost immunity.
• Vitamin A (20% DV): Supports vision and cell growth.
• Vitamin B6 (10% DV): Assists protein metabolism and red blood cell formation.
• Potassium (1% DV): Works with sodium to regulate blood pressure and muscle function.
• Lycopene: This antioxidant pigment may help reduce cancer and heart disease risk. Watermelon is one of the top sources of lycopene.

So in summary, watermelon hydrates you while delivering vitamins, minerals, and lycopene – all for only 46 calories per serving. Its nutrients and water content provide many health benefits.

Mango Nutrition Info

Mangoes add sweetness and more nutrients to a smoothie. One cup of sliced mango (about half a mango) contributes:

• Vitamin C (100% DV): In addition to acting as an antioxidant, vitamin C aids iron absorption.
• Vitamin A (20% DV): Important for vision and cell growth.
• Folate (10% DV): Necessary for DNA synthesis and producing red blood cells.
• Potassium (11% DV): Works with sodium to control blood pressure levels.
• Copper (10% DV): Necessary for nerve function and metabolism.

At only about 70 calories per serving, mango is packed with antioxidants and vitamins while keeping calories low. Like watermelon, mangoes offer health benefits from its balanced nutritional profile.

Health Advantages of a Watermelon-Mango Smoothie

By combining watermelon and mango into a smoothie, you multiply their nutritional benefits while creating a delicious and refreshing beverage. Here are some of the key advantages:

Hydration

Watermelon is over 90% water, providing hydration. Mango is also high in water content at 85%. Drinking a smoothie makes it easier to consume these hydrating fruits and meet your daily fluid needs.

Antioxidant Boost

The lycopene in watermelon and vitamin C in mango both act as antioxidant in your body. Antioxidants help neutralize damage from free radicals and may reduce cancer and heart disease risks. Blending the fruits preserves these protective compounds.

Immune Support

With vitamin C from both fruits, your smoothie gives you double the support for immune cell function and white blood cell development compared to consuming the fruits separately. Staying hydrated further aids immunity.

Vision Health

Vitamin A in watermelon and mango serves an important role in retinal health and protecting vision. Drinking this smoothie provides you nutrients for clear eyesight.

Digestive Help

Fiber and water in the smoothie keep you regular and support digestive health. Fiber moves waste through your system efficiently while preventing constipation. The hydration aids overall gut function.

Energy Boost

Potassium helps regulate muscles and hydration levels so the smoothie gives you energy naturally without added sugars. The vitamins fuel metabolic processes giving you sustainable energy through the morning or afternoon.

Preparing the Smoothie

To prepare this tasty and nutritious smoothie requires just a few simple steps:

1. Cut watermelon and mango flesh from the rind into uniform pieces and place in a high-powered blender.
2. Add any desired additional fruits like bananas or berries to boost nutrition and flavor.
3. Pour in liquid, such as milk, coconut water, or 100% fruit juice, until desired consistency is reached. Start with 1 cup of liquid.
4. Blend on high speed for 30-60 seconds until fully combined and smooth.
5. Taste and adjust additional fruit or liquid as desired for ideal sweetness and thickness.
6. Pour into glasses filled with ice and garnish with mint or lime to complete the summer refreshment.

Enjoying this smoothie is a deliciously simple way to hydrate with vitamins, antioxidants, and minerals from watermelon and mango. Share it with family and friends for a burst of summer flavors perfect for kicking off every day.

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Summary

In summary, by combining watermelon and mango into a nutrient-dense smoothie, you gain hydration and a wealth of vitamins, minerals, antioxidants and fiber. Its easy preparation allows enjoyable consumption of these fruits’ benefits with minimal effort.

Drinking the smoothie regularly delivers support for immune function, digestion, vision and overall health. Best of all, its great taste makes it ideal for everyday summer refreshment.

The smoothie makes it fun and easy to supply your body with the nutrients it needs to function at its best.